I’m one of those people that wake up feeling blah. It’s rare that I wake with energy and excitement. I’ve tried different meditations, products, and movements. Yet there has not been substantial or lasting change.
One way I know I truly love myself, is that I’ve become able to just accept that this is how my body works. I haven’t stopped experimenting with different approaches to my morning, but I’m no longer angry or upset with myself, not even a glimmer of it. This morning was one of the more difficult wake up days and despite feeling blah I also feel ok. Because I’m loved. By me. And that is a wonderful way to feel.
Some resources that offer tips and guidance on building self-love are:
Good Morning I Love You by Shawna Shapiro
Anxiously Attached by Jessica Baum
Navigating Today 