Category: Journal
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Question Five Weekly Self-Therapy
This week revealed a need for a fifth question in my weekly self-therapy journal practice. It’s based on a personality trait I have – focusing on others. As a peacekeeper,…
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Under The Surface
Sometimes clients come to session with seemingly unrelated topics, scattering them around us like an unassembled jigsaw puzzle or quilt pieces. They share in this manner when there is overwhelm…
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Weekly Self-Therapy
I have settled into a new personal routine. One morning a week I spend about 30 minutes reflecting and writing. I imagine what I’d say to my own therapist –…
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Listening To Ourselves
As adults, one of the greatest mistakes we can make is to not listen to ourselves. Every person has feelings and reactions to every moment experienced. We have unmet needs…
Navigating Today 