Category: Navigating
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Weekly Self-Therapy
I have settled into a new personal routine. One morning a week I spend about 30 minutes reflecting and writing. I imagine what I’d say to my own therapist –…
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Nap
Sometimes you do just need to go back to bed. Sometimes the answer to your current state of mind is actually very simple. Check in with yourself – are you…
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Aim
What does it mean to aim?Setting your sights forward towards a goal means you are willing to miss, fail, and make mistakes. It also means you are willing to forgive,…
Navigating Today 